Break No More – 17 Tips on How to Strengthen Your Soft Nails
Hanging nail, painful cuticles, brittle nails, ingrown, weak nails – these are some of the things you shouldn’t have to worry about. Unfortunately, finger nails can be a big issue, comprising 10 percent of all dermatologic conditions. Aside from this, nails reflect your general state of health and any discoloration, brittleness, or sign of weakness might signify a health problem.
The good news is there are many ways on how to strengthen your nails even at the comfort of your home. Take a look at these 17 easy but effective techniques on how to strengthen your nails naturally.
1. Water: Your First Line of Defense Against Weak and Brittle Nails
Drinking six to eight glasses of water comes with many benefits. Did you know that drinking water can make your nails stronger, too?
Drinking water keeps you hydrated from the inside out. As a result, it keeps your nails stronger all the way to your cuticles and ensures that they are properly hydrated, thereby making them stronger.
In case you are not getting enough water, here are tips on how to increase it:
- Drink a glass of water before, during, and after every meal.
- Track your daily water intake.
- Always bring a bottle of water with you to keep you hydrated.
- Add more water-rich fruits in your diet like tomatoes and watermelon.
- Put ice on your drink to keep it cold, thereby enticing you to drink more.
- Consider other liquid sources such as fresh fruit juice or tea.
The more hydrated you are, the stronger your fingernails will be.
2. Too Much Water Can Make Your Nails Brittle, Too
Here’s the surprising part: too much water can make your nails weak and brittle.
What does this mean?
Regular water intake is crucial in strengthening your nails. Unfortunately, constant and prolonged water exposure such as soaking in the bathtub for an extended period works the other way around and could make your nails brittle and weak.
This is because your nails are able to absorb water easily and eventually diffuse once they are out of the water. Prolonged water exposure also changes your nails’ water content and cause them to expand and contract.
To maintain strong nails, limit water exposure as much as you can. Always wear gloves when doing the laundry or washing the dishes, and avoid taking long bubble baths.
3. Keep Them Short: An Important Tip on How to Strengthen Your Nails
Long nails could add oomph to your hands. After all, long nails are sexy and can be useful inside the bedroom. Here’s the thing: keeping your nails long could be the reason why they are brittle and break down easily.
If you are serious about how to strengthen your nails fast, then keep them short at all times. Short nails are less prone to breaking since there are fewer edges exposed that are prone to tears and breakage. Shorter nails also mean lesser surface area where water and other chemicals can be absorbed.
In other words, keep them short. Your nails will reward you for sure.
Aside from keeping your nails short, check out the next sections for more tips on nail strengthening, starting with the tip below.
4. Get to Know the Proper Filing Technique to Keep Your Nails Strong
You already know how important short finger nails are in strengthening your nails. Aside from cutting them, filing is an important step to make sure that your nails are short.
You have to be careful on this one. Filing nails may be essential, but the wrong technique in doing this step could break your nails and cause them to split.
Here are tips on proper nail filing:
- Use fine-grit nail file to avoid damaging your nails.
- File flat against the edge of your nails.
- Make sure to file your nails in one direction. Filing them back and forth can cause your nails to split and peel.
- Once you’ve filed the desired amount, take an emery board and file at 45-degree angle away from the nail. This will smooth the edge of your nails and prevent hangnails and sagging.
5. Say Goodbye to Buffing and Your Nails will Stop Breaking
There are two types of ridges in your nails:
- Vertical – This is generally associated with normal aging process and your nail’s inability to retain moisture. Vertical ridges can also be due to nail injury or a sign of certain diseases like rheumatoid arthritis.
- Horizontal – This type of ridges is a more serious one since it likely signals a medical concern. An example of this is Beau’s lines or indentations across your nail bed. Recurrent horizontal ridges could be a sign of a chronic disease.
Regardless of the type of ridges you have, one thing is for sure: do not buff them. Ridges are the thinnest spot on your nails; hence could split easily. Buffing the ridges could cause them to split and make your nails more prone to breaking.
Moisturizing your nails using a petroleum jelly or any thick lotion is the best way to address ridges, not buffing.
6. In the World of Nail Care, Out with Hangnails and in With Cuticles
It is already established to leave ridges alone to avoid further damage on your nails. What about cuticles and hangnails?
Hangnails happen because of splitting or improper cutting of nails. When this happens, it could damage your nail bed and skin, which you don’t want to happen. Hangnails can also be a passageway for infection to enter your body, which you also don’t want to happen.
Therefore, hangnails should be removed at all costs. Use a nail clipper to gently remove the hangnail. Also, don’t chew them off. Chewing off hangnails could rip off your nail or skin or even both. That’s not all. There is a possibility of transferring bacteria from your mouth directly to the wound.
What about cuticles?
As much as possible, leave your cuticles alone. Cuticles seals and protects your nail beds against unnecessary trauma and bacteria that might enter through your nails. Instead of clipping them, moisturize your cuticles using a hand cream or essential oil to promote proper nail growth. If you prefer removing them, use a cuticle removal cream, gently massage it into your cuticles, and use a soft-tipped cuticle wand to push the cuticle towards the nail bed.
In other words, leave your cuticles alone and let them be while get rid of hangnails to prevent further damage on your nails.
7. Make Cuticle Oil and Hand Cream a Constant Part of Your Daily Routine
Nails play an important role in your body, yet this is one of the underappreciated parts of your body. Since you can’t leave the house without moisturizing your hair and skin, don’t forget to include your nails, too.
In that case, make it a habit to moisturize your nails using cuticle oil and hand cream. The cuticle oil helps push back your cuticles to the nail bed while the hand cream moisturizes your nails to keep them nourished.
8. Few More Tips to Remember to Keep Your Nails Stronger Than Ever
Here is something you should remember when it comes to your nails: treat them with tender loving care. To do this, here are some things you should try:
- Do not use alcohol-based hand sanitizer since it could be drying to your hands and nails.
- Avoid exposing your nails to chemicals and detergents.
- When opening something like a can of soda, avid using your hand as a tool since it places extra pressure on the weakest part of your nail.
- Wear gloves when doing household chores to keep your nails protected.
- Avoid nail biting.
These simple steps could yield positive results in the long run when it comes to strengthening your nails. Keep these tips in mind and your nails will reward you in the end.
9. Nails 101: Taking Care of Your Nails After Acrylics
Acrylics do look good when they are on. Unfortunately, the after effects are not as good as they look. Once you take them off, symptoms on your nails include:
Aside from these symptoms, it would be harder for your nails to go back to its original shape. To bring your finger nails back to their glory days, check out these simple tips on how to strengthen your nails after acrylics:
- Keep your nails short at all times.
- Pamper your nails by giving it an at-home nail treatment.
- Give your hands a good massage using coconut oil, vitamin E, or olive oil. Make sure to focus on the cuticles to encourage repair and growth.
- Consult a nail professional.
The first nine techniques above will help you on how to strengthen your nails. Keep reading to find out more tips on how to strengthen your nails through home remedies.
10. Give Your Nails a Well-Deserved DIY Soak Using Argan Oil
One of the simplest yet most effective ways to strengthen your nails is through a nail soak. Using various oils, nail soak helps restore hydration, moisture, and strength back to your nails. When it comes to boosting your nail health, nothing beats the power of argan oil.
Argan oil provides extra moisture on your nails and way down to your cuticles. Through this extra moisture, your nails become stronger and protected.
Here’s how you can use argan oil as a nail soak:
- Pour argan oil in a bowl. Make sure that it is enough to cover all your nails.
- Soak your finger nails for 10 minutes.
- Massage the oil into your nail beds and cuticles to encourage the blood to circulate and lock in the moisture.
It is recommended that you do this at night then wear gloves on your sleep. This locks in the moisture, thereby making it more effective in strengthening your nails.
Speaking of argan oil, make sure you go for Skinception Cold Pressed Cosmetic Argan Oil. This 100 percent pure and organic argan oil is what your nails – and your entire skin – need to keep them strong and healthy.
11. An Oil Worth Trying: Coconut Oil for Stronger and Healthier Finger Nails
Aside from argan oil, there is one type of oil that deserves the spotlight, at least when it comes to nail strengthening.
Say hello to coconut oil.
Coconut oil is one of the best natural moisturizers in the market. It keeps your nails hydrated and moisturized to keep them healthy and in their best shape. Consequently, this tropical oil protects your nails against possible infections. This minimizes the risk of having weaker and more brittle fingernails.
This is how you should use coconut oil on your nails:
- Heat coconut oil for three minutes.
- Once cool, massage the oil on each of your nails for five minutes.
- For best results, do this two to three times everyday.
The good news is, coconut oil is also readily available in the market, which you can get from health food stores and supermarkets.
12. A Hot Oil Treatment a Week Prevents Your Fingernails from Getting Weak
What often comes to your mind when you hear the term “hot oil?” Most of the time, you associate it with hair treatment to keep your hair soft and smooth.
Did you know that you can also give your nails a hot oil treatment? Believe it or not, this could be one of the best things you can give to your nails and bring them back to their glory days.
Here’s how you can give your nails a hot oil treatment they deserve:
- Mix olive oil, almond oil, and jojoba oil in equal parts.
- Heat the mixture for five minutes.
- Once cool, dip a cotton ball on the mixture and soak cotton pieces on each of your nails.
- With the cotton still intact, wrap your nails in aluminum foil and let it stay for 10 minutes. Remove the foil and cotton after.
If you want to achieve the best results, make sure you do this at least two to three times a week.
13. The Egg Yolk and Milk Soak for Stronger Nails
This may sound weird, but the truth is egg yolk and milk is a powerful combination when it comes to nail strengthening.
You might ask why.
One of the main causes of weak and brittle nails is lack of proper nutrients, particularly calcium and protein. Milk is one of the best sources of calcium, while egg yolk has high protein benefits. When combined, both milk and egg yolk could not only make your nails moisturized but also supply it with the essential nutrients it needs to make it stronger. This prevents breakage and splitting too.
Egg Yolk and Milk Soak
- Combine one egg yolk and two tablespoons of milk, preferably soy or almond milk.
- Beat the mixture well.
- Massage the mixture on your nails and let it stay there for 20 minutes.
- Rinse your nails with lukewarm water after.
Do this once a day for best results.
These are only some of the many ways on how to strengthen your nails at home. Keep reading to find out how else you can restore your nails back to their glory days.
14. An Apple Cider Vinegar Once a Day Keeps Weak Nails at Bay
You know that apple cider vinegar or ACV comes with tons of health benefits. Here is another reason why you should include ACV in your healthy stapes: it keeps your nails healthy.
Apple cider vinegar contains essential nutrients such as calcium, iron, magnesium, and potassium, which are all essential in developing stronger and thicker nails. It also contains malic acid and acetic acid, two important components in protecting your nails and preventing infections from entering skin.
To use apple cider vinegar:
- Mix water and apple cider vinegar in a bowl in equal parts.
- Soak your nails for 10 minutes and allow its properties to sink into your nails.
- Do this once everyday for best results.
Don’t worry. You’ll get past the smell eventually. Just think of the benefits it could bring to your nails and you will forget about the smell.
15. Lemon Juice: Another Surprising but Effective Way to Strengthen Your Nails
When it comes to natural skin care, lemon will always be a part of the list. From acne to dark spots and anything in between, lemon could be your best friend when dealing with any skin issues.
Can lemon make your nails stronger? The answer is yes.
Lemon is a powerhouse of nutrients that not only strengthens your nails but also brightens them to help you get rid of the stain. Aside from this, lemon also treats chipping, drying, and peeling of nails caused by nail polish, nail polish removers, and other chemicals that could harm your nails.
Lemon is readily available and easy to use too. All you have to do is to squeeze the juice out of one lemon, dip cotton ball on the juice, and apply them on your nails. Let it stay for 10 minutes then rinse with lukewarm water. Make sure you do this two to three times every week for one month and you will see the difference thereafter.
Can you still accommodate more? There are few more tips on how to strengthen your nails so make sure you read until the end.
16. Shea Butter: More than Just a Solution for Stretch Marks
When you see shea butter, the first thing that comes to your mind is stretch marks. It turns out that shea butter could offer more than just a solution for those marks on your skin. Believe it or not, shea butter could be your ultimate solution for strong nails.
Shea butter is rich in fatty acids and essential vitamins that moisturize your nails just like how the sebaceous glands do for your skin. This ingredient is also rich in vitamin E to increase blood circulation on your nails. At the same time, it acts as an anti-free radical agent to protect your nails against harmful elements.
Simply rub shea butter on your nails, including cuticles and nail beds. Let it stay on your nails for 20 minutes for best results.
In case you’re wondering, shea butter is available in natural and health food stores or legitimate websites online.
17. You Will Never Go Wrong Using Good Ol’ Petroleum Jelly
If you want to keep nail strengthening as simple as possible, all you have to do is to check your bathroom cabinet to look for
It is still one of the best and most effective solutions to treat a large variety of skin conditions, including weak and brittle nails.
What’s with petroleum jelly?
Petroleum jelly helps maintain hydration on your nails to keep it moisturized. As a result, it makes your nails stronger and less prone to breakage and damage. Petroleum jelly is easy to use as well. Simply apply them on your nails every night, wear gloves to lock in the moisture, and rinse them the following day.
Do this every night for the next two month and you will see the difference.
Who says you can’t do anything with brittle, damaged, and weak nails? The good news is you don’t have to go to a professional just to keep your nails stronger. All you have to do is to choose a few tips from this list on how to strengthen your nails and you are good to go.
In case none of these tips worked, then don’t hesitate to contact a dermatologist or nail professional for proper treatment. It could be a sign of something serious and getting treatment as soon as possible is your best defense.http://www.arganoilhairtreatments.com/how-to-strengthen-your-nails/http://www.arganoilhairtreatments.com/wp-content/uploads/2016/10/Break-No-More-17-Tips-on-How-to-Strengthen-Your-Soft-Nails.pnghttp://www.arganoilhairtreatments.com/wp-content/uploads/2016/10/Break-No-More-17-Tips-on-How-to-Strengthen-Your-Soft-Nails-150x150.pngBeauty and Skin CareHanging nail, painful cuticles, brittle nails, ingrown, weak nails – these are some of the things you shouldn’t have to worry about. Unfortunately, finger nails can be a big issue, comprising 10 percent of all dermatologic conditions. Aside from this, nails reflect your general state of health and any...EditorEditor firstname.lastname@example.orgAuthor Argan Oil Hair Treatments